Yoga offers many benefits according to the goals which you want to achieve. In recognizing these body and mind impacts, there are two yoga practices that you can leverage as body and mind-building practices. It is agreed that these two yoga practices can help form the necessary balance in our lives for a healthy and peaceful lifestyle. However, it is imperative to discuss these two practices as they offer distinct functions to the mind and body.
What is Yin Yoga?
If you want to reach the deep layers of the body, mind, and soul, yin yoga is the best. The purpose of yin yoga is to help you work the powerful tissues that function as connectors in your whole body. These tissues are majorly ligaments, fascia, and tendons. You should note that in Yin yoga, there is less focus on superficial muscle tissue. The benefits of yin yoga can both be physical and mental.
Those who have been to yin yoga classes can testify to its transformational benefits. Yin yoga requires working and stretching these tissues mentioned above, which is a great way to release tension in the whole body.
Yin yoga helps you open a pathway for all your blocked energies to give you a lighter body while also building strength and flexibility. Practicing yin yoga may come with slow movement. However, it simply interprets the deep essence of the practice.
The effective, transformative results from the deep, slow movements that are attributed to the floor-based postures. Of course, these postures can be challenging due to the physical exertion they require. However, the discomfort and unease bring about the great changes that you benefit from this exercise.
What is Restorative Yoga?
Part of what makes restorative yoga different from yin yoga is the additional use of equipment. Restorative yoga is considered a meditative exercise that offers support to the body through the use of props like sandbags, bolsters, and straps.
It is worthy of note that restorative yoga also helps in releasing tensions in the body and mind. This practice has a powerful effect on the body and can help you restore flexibility and mobility back to the body. However, for restorative yoga, the major players are those with injuries who seek to restore their bodies or speed up their healing process.
With restorative yoga, you can experience healing and restorative benefits. The use of props and modified munduk asana can be used to tap into these healing and restorative benefits. According to Judith Lasater, a restorative yoga enthusiast, “we work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help to rest deeply and completely.” This means the practice can also help you enter a mental relaxation state to release your stress and restore your health.
Considering the above, it can be deduced that yin and restorative yoga can both form powerful relaxation techniques (for mind and body), which can help stimulate the nervous system. As you understand the above descriptions for the two practices, it will be clear there are a few differences between them.
One other famous distinction is that while yin yoga poses can continue between 5 to 7 minutes, restorative yoga poses can be held for up to 10 minutes. Also, there is no active stretch in restorative yoga since it has to do with support. Yin yoga requires stretching.