Yoga is a great exercise for everyone, which helps to improve not only physical but also mental health. This includes yoga asanas, pranayama, different mudras, etc. The combination of Yogasana, Pranayama, and meditation can boost your health. One of this pranayam is Kapalabhati Pranayama, which is a breathing exercise.

In this article, I will let you know the methods, benefits, and precautions need to be taken while performing this asana. During its practice, you have to focus on your breath. So, Kapalbhati Pranayama is also known as a breathing exercise.

It is practiced in a sitting posture. This pranayama is considered extremely beneficial for increasing the concentration power of the mind and body and for cloning the mind. It can provide many benefits to your body.



If it is practiced regularly, then Kapalabhati can not only brighten your mind but also help you get many mental and physical benefits. This asana also allows you to boost your focus that makes your task get to be done early and correctly.

Let’s know the right way to do Kapalbhati Pranayama and its benefits and how you can include it in your routine.

What is Kapalbhati?

Yoga experts state that in Sanskrit, ‘Kapal’ means forehead, and ‘Bhati’ means ‘to shine/shine.’ Therefore, Kapalbhati Pranayama is also known as the forehead Shining Breathing Technique, i.e., the breathing technique that brightens your head/brain. It is practiced for a bright and healthy mind.

The right method to do Kapalbhati Pranayama

The way to do Kapalbhati is relatively easy, and everyone can do it though it is important that you do it correctly. Only then you can get its benefits. Let’s know how Kapalbhati is done-

  • Keep in mind that always practice Kapalbhati on an empty stomach.
  • First of all, sit by laying a mat on the ground.
  • Sit in a meditational style. You can choose Padmasana or Sukhasana.
  • Keep your palms above your knees.
  • Do not press the knees inward; keep them open.
  • Keep your waist straight and take a deep breath.
  • Now, pull your belly in and release the breath rapidly.
  • Exhale and relax while breathing.
  • Repeat this process 20 times, which will complete one set.
  • In the beginning, you can only do a few sets of Kapalbhati. You can extend the set when you are comfortable with it.



Benefits of Kapalbhati Pranayama

  • Help to maintain weight
  • Strengthen the respiratory system
  • Increase blood circulation
  • Get peace
  • Keep digestion healthy

Help to maintain weight

If you want to maintain a healthy weight and do not want to go to the gym, then this pranayama can be beneficial for you. The regular exercise of Kapalbhati can help in burning excess calories and maintaining your weight. It has a direct effect on the abdominal muscles.

Strengthen Respiratory System

Kapalbhati may help improve respiratory health. It helps to flush out the toxins from the body as well as reduces the chances of allergies. Respiratory infections can be reduced by the regular practice of Kapalbhati.

Increase Blood Circulation

Kapalbhati helps in increasing the circulation of blood in the body, which leads to a good supply of blood and oxygen to all parts of the body. As a result, all body parts work well. It also has a positive effect on the lungs.

Get Peace

This yoga posture concentration helps to improve power and increase focus because, during this pranayama, you have to focus on your breath. Performing Kapalbhati provides mental peace and reduces stress as well as improves memory.

Keep Digestion Healthy

Practicing Kapalbhati every day can improve your digestion. It strengthens the abdomen area and reduces problems associated with digestion. Digestive disorders such as indigestion, constipation, gas can be reduced through cranial function.

Take these precautions during Kapalbhati

This breathing exercise is extremely beneficial for everyone. You can practice it at any age. But some people should avoid the practice of this pranayama. Do not practice this pranayama if you have installed an artificial pacemaker or stent.



Avoid practicing this breathing technique if you have epilepsy, hernia problems, back pain due to slip discs, or have recently had abdominal surgery. Women should avoid doing this pranayama during pregnancy and immediately after, as well as during menstruation. If you want to know more about yoga and meditation, then you can join a yoga school in Rishikesh and bring your knowledge to the world.

Conclusion: This asana is perfect for boosting concentration in many ways. Once you start doing this asana, then you will absolutely realize the fantastic benefits of Kapalbhati Pranayama. I hope this information is going to be beneficial to you.

Read More: How to Make Your Stomach Healthy with Yoga Asana?

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