Coffee is among the most consumed energy drinks in the four corners of the world and has always been attributed to different effects on our body. Today I am going to tell you the seven good effects of coffee on health, so let’s get to it!
A cup of coffee contains caffeine, vitamins, minerals, and phenolic acid. According to a study published in the British Medical Journal, experts recommend drinking three to four cups of coffee a day.
Why? To reduce the risk of diabetes, dementia, liver disease, or the development of certain types of cancer. Let’s discover the main effects of coffee on health.
Coffee to Prevent Cancer
Surprisingly, drinking coffee (in moderation) can protect us against developing certain types of cancer.
According to experts, coffee is a “protector”. While in some cases it may not affect, in others it can help prevent cancer. Attention! It cannot, under any circumstances, be a factor that increases the risk of developing cancer.
A study conducted by Harvard researchers and published in “Cancer Epidemiology, Biomarkers & Prevention” states that drinking 4 cups or more of coffee a day can reduce the risk of developing endometrial cancer by 25%.
The risk is reduced by 7% for people who drink 2-3 times a day. According to the American Gastroenterological Association, drinking coffee can reduce your risk of liver cancer by 50%.
According to other studies, coffee can reduce the risk of skin cancer, breast, prostate, pancreas, etc.
Less Type II Diabetes
Coffee may also have benefits for type 2 diabetes. According to the results of a meta-analysis, “drinking 6 cups a day was associated with a one-third decrease in the risk of developing type 2 diabetes.”
Keep in mind that it is best not to consume more than 4 cups a day. Some experts say that 2 cups a day is enough to reduce the risk of developing type 2 diabetes.
Coffee to Live Longer
According to the results of a study conducted in 2017, those who participated in the survey were able to reduce their risk of dying by 12% during the study period compared to those who did not drink.
For those who consume three cups of coffee per day, the rate has reached 18%. It should be noted that the causes of death were weighted according to certain confounding factors.
The same results were affirmed by a large study published in Europe. The researchers analyzed data from 520,000 people over the age of 35 over 16 years.
Conclusion: people who drink 3 cups of coffee a day have a longer life expectancy than those who do not drink.
To Fight Against Liver Diseases
According to many studies conducted by professionals, coffee consumption is linked to a decreased risk of liver damage.
These effects are attributable to caffeine or phenolic acids and antioxidant compounds. Other studies claim that heavy coffee drinkers are more protected from alcoholic liver cirrhosis than small drinkers.
According to the results of another study published by the US National Health and Nutrition Examination Survey, people who consume coffee regularly have a lower risk of chronic liver disease.
Fight Against Neurodegenerative Diseases
Scientists were able to show the positive effects of coffee on diseases of aging, such as Alzheimer’s or Parkinson’s.
They indicate that coffee drinkers are less likely to have Parkinson’s. It should be noted that protection against neurodegenerative diseases is linked to caffeine.
As for protection against other pathologies, it is attributable to the action of antioxidants. Experts say that caffeine has positive effects on all mental health related diseases.
Less Cardiovascular Disease
People who drink 3 to 5 cups of coffee a day are less likely to develop cardiovascular disease.
An American study, published by the Annals of Internal Medicine, conducted on 185,000 people, found the link between high coffee consumption and a lower risk of death from cardiovascular diseases, such as cardiac arrest or heart attack.
The authors of another study published in 2007 indicate that people who consume filtered coffee moderately are less likely to have cardiovascular disease.
The Decrease in The Incidence of Gout
Regular consumption of coffee is related to a decrease in the incidence of gout. Gout is a form of inflammatory arthritis that mostly affects adult men.
A recent study shows that coffee reduces the risk of gout. People who drink more than 4 cups of coffee a day can reduce their risk of gout by about 40%.
Keep in mind that the survey was conducted over 12 years on more than 45,000 people.
Another American study has shown that the consumption of decaffeinated coffee is related to a significant decrease in the concentration of uric acid in the blood.
As a reminder, the study analyzed data from 14,000 people representative of the American adult population.
Attention! These are just epidemiological studies. Also, many important points, which are known to influence the appearance of gout, could not be controlled. Randomized clinical trials have shown that coffee reduces the risk of gout.
Coffee deserves its place in our everyday life. Drinking coffee can have many positive effects on our health.
As a reminder, the list of beneficial health effects of coffee is not limited to just those just mentioned. There are many others!
When consumed in moderation, coffee can be an important ally against many diseases and disorders.
It is recommended to drink one or two cups a day to prevent risks of the appearance of pathologies such as Parkinson’s disease, which attack the nervous system.
Preventive coffee consumption is a public health issue. However, caffeine plays a vital role in increasing heart rate and, therefore, should be taken with caution not to increase the risk of heart attack or women pregnant.
It would be advisable to alternate your caffeine dose at night with, why not, a large cup of green tea to fully detoxify.
Today, making coffee is not a lengthy or difficult process. you just need a dual coffee maker. There are many types of dual coffee makers in the market some of them are the following:
- Drip Coffee Makers
- Thermal Coffee Maker
- Vietnamese Coffee Maker
- Moka Pot Coffee Maker
- Siphon Machines
- Espresso Machines
- French Press Coffee Machine
- AeroPress Coffee Machine
- Cold Brew Coffee Machine