Basil is a shrub, densely branched, widely grown in India for its auspicious religious implication and numerous medicinal benefits. Holy basil can be used in many ways – made into a tea, juice, or dried and crushed to be used as a spice.
Following some amazing benefits of holy basil:
Holy basil helps to treat wounds quickly
Basil is very good at healing wounds speedily and prevents infection in wounds. The paste can be applied to the wound topically or consumed orally to treat the lesions.
Keeps your skin, hair healthy and shiny
Holy Basil has powerful purifying properties. When eaten raw, it purifies the blood that gives the skin a beautiful glow and prevents acne and blemishes. Its antibacterial and anti-fungal properties are very effective in preventing breakouts on acne-prone skin.
Apart from all this, it reduces the itching of the scalp and helps reduce hair loss.
Mix the powder in the coconut oil and regularly apply it to the scalp to prevent hair loss. Eating basil leaves, drinking the juice, or adding its paste as a face mask can help cure skin and hair diseases.
Holy Basil is beneficial for the eyes
As Basil, it is rich in vitamins A and C, which is very good for your eyes’ health. It can cure eye pain, night blindness, conjunctivitis, etc. It also prevents diseases such as cataracts, glaucoma, ophthalmia, and macular degeneration. Vision is improved if consumed regularly. Take some basil leaves and soak them in water. Wash your eyes with it.
Basil for healthy teeth
Basil helps maintain your dental health. It is suitable for both the teeth and the gums.
Tooth disorders and diseases like pyorrhea can be treated using this wonderful herb. It also gives you relief from bleeding gums and tooth decay. The risk of cavities, plaque, etc., reduces these diseases considerably with the daily consumption of basil leaves. Its astringent properties allow the gums to hold the teeth tighter, reducing their chances of falling out.
Note – Basil leaves contain mercury, which can be harmful to teeth. Therefore, avoid direct contact with these blades with your teeth for too long.
Control blood pressure
Research says that Basil affects levels of endothelin proteins that constrict blood vessels. Helps control blood pressure. Just add a few leaves to your breakfast and watch the effects.
Cures respiratory conditions
Basil has immunomodulatory (helps modulate the immune system), antitussive (suppresses the center of the cough, reducing the amount of coughing), and expectorant properties (helps to expel phlegm from the chest ), which make it a great relief for coughs, colds, and other respiratory disorders such as chronic and acute bronchitis.
Another great feature of this leaf is that it has antibacterial and anti-fungal properties that help overcome the infection that causes respiratory problems. It also relieves congestion, as it contains powerful components like camphene, eugenol, and cineole in its essential oils. Its anti-allergic and anti-inflammatory properties also help treat allergic breathing disorders.
To cure headache
Holy Basil helps to comfort the dilemma caused due to sinusitis, allergies, cold, or even migraines. This is because it has pain relief and decongestant properties, which help ease pain and solve its cause.
If you are suffering from a headache, make a bowl of water boiled with crushed tulsi leaves or tulsi extract.
Chill the water until it is at room temperature or bearably hot. Place a small towel on it, wring out the excess water and place it on the forehead to treat a headache.
You can dip a towel in plain heated water and add a few drops of tulsi extract to the towel for immediate relief if you prefer. Here are 5 natural ways to combat a headache.
Beneficial for weight loss
Basil seeds are especially beneficial for weight loss. It is rich in dietary fiber that helps to maintain your diet. It also detoxifies your body in a significant way and thus reduces excess fat from your body. Consume a mixture of basil leaves and fresh homemade curd every day and see the difference.
Improves gut health
Basil is an incredible cure for stomach problems like indigestion, constipation, heartburn, and hemorrhoids. The correct functioning of the digestive system is guaranteed. Relieves stomach pain and cramps. Adding half a teaspoon of basil leaves (fresh or dried) to a little water calms the digestive system and reduces the feeling of a stuffed stomach.
Raise the levels of energy
Basil increases your energy level. It is useful in the formation of new blood cells. Therefore, it drives away laziness and fills it with life. Also, it helps reduce excess weight, which makes you more active.
Very useful to treat inflammation
Basil is a perfect anti-inflammatory agent and is very useful in curing rashes or any other inflammatory diseases. It contains essential oils such as eugenol, citral, terpineol, etc., all of them help reduce inflammation.
Good for removing dandruff
Extract the juice from the basil leaves and add a few drops of olive oil to it. Massage the scalp with it. Along with dandruff, it also Holy Basil, and its health benefits cure itchiness and dryness.
Cure ear infection
Basil is antibacterial and has disinfectant properties because it is used to cure ear infections. It is also an excellent agony reliever and helps relieve pain caused by these infections.
Eliminate pimples and acne
It has antibacterial and anti-fungal properties that prevent acne and pimple breakouts. It opens up clogged pores, removes excess oil, and cleanses the skin.
These are just some of the use of this medicinal plant; other advantages include treatment for the common cold, itchy skin, treatment for insect bites, curing common eye diseases, and a herbal remedy for bad breath. So the time text feels sick, try to have a few holy basil leaves.